fine sugar vs natural sugar

fine sugar occurs in the refine product we eat daily. in the soft white bread, silky bee hoon and of cause the evil but innocent looking ice-cream/ cheese-cake. =9 natural sugar occurs of course in naturally sweet fruits, oranges, berries and pears... i stuck on my natural sugar and wholemeal for about 2 months but it tasted rather bland so err... i think i just simply 'forgot' to stick to it when i was down with that terrible flu. today someone pointed out that what i was eating was not very 'wt-friendly' triggers me to think. i think i will get back to my natural sugar, wholegrain stuff again. *mental note-got to get somemore protein-shake and swim everyday* =)